This daily juicing recipe for radiant and healthy skin will help you start healing from within.
Is your skin looking dull? With so many products available for achieving a moisturized, glowing complexion, it can be tough to find the right one.
What if you focused on nourishing your skin from the inside? Applying lotions and serums might only cover up underlying issues. Many experts believe that skin health begins in the gut (you can read more about this at the end of the article).
Maintaining a balanced and healthy digestive system can help address skin problems. One of the best ways to give your body and skin what they need is through juicing.
We’ll discuss the essential ingredients to include in your juice and how they can contribute to healthy, vibrant skin.
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Carrots are packed with beta-carotene, a plant-based form of vitamin A. They are also rich in antioxidants, which help slow down the aging process and repair damaged DNA. When skin cells suffer damage from the sun, toxins, and aging, they lose an electron in their outer layer, becoming free radicals that seek out other cells to restore that electron. When free radicals attach to certain cells, those cells can also become damaged. Antioxidants bind with these unstable electrons, preventing further damage.
The vitamin A and vitamin C in carrots support tissue growth, making it easier for your body to produce new tissue and collagen, which helps reduce signs of aging like sagging and wrinkles. Additionally, the potassium in carrots promotes skin cell renewal and keeps you hydrated, which is vital for plump, glowing skin.
Dark leafy greens like kale are full of nutrients beneficial for your skin. Kale contains copper, which encourages melanin production without causing sun damage. It also has anti-inflammatory properties and can aid in wound healing. Like vitamin C, copper supports collagen production, which is essential for skin moisture and toxin elimination through sweat.
Beets are rich in potassium, fiber, vitamin C, and antioxidants. They also contain nitrates that can enhance blood pressure and circulation. When blood flows efficiently throughout your body, it delivers the nutrients your skin cells need to thrive. Beets also add a natural sweetness to juices and smoothies!
Collagen is crucial for maintaining healthy skin. Our ancestors consumed plenty of it, but modern diets often lack this protein found in the connective tissues, tendons, skin, and bones of animals. Unfortunately, many people no longer eat these parts due to trends favoring “boneless, skinless chicken breasts.”
Collagen also supports gut health by promoting beneficial bacteria and preventing harmful bacteria from growing. An unhealthy gut can lead to skin issues like acne and rosacea. If your gut lining is damaged, it can allow toxins and molecules into your system that should be kept out. Consuming collagen can help repair your gut lining, addressing skin problems and preventing future issues.
While you can’t juice collagen directly, you can mix it into your prepared juice to boost its nutritional value. Dr. Axe has a great article on collagen if you want to learn more about this supplement, and we recommend his brand.
Parsley offers detoxifying benefits, helping your liver and kidneys filter out contaminants from the blood. The vitamin K in parsley enhances skin elasticity and aids in wound healing, which can help prevent acne scars and reduce dark spots.
Ginger is a powerful ingredient for both digestion and skin health. It soothes the stomach, which is beneficial for gut healing. Its anti-inflammatory properties can improve your immune system and skin health, while fresh ginger adds a delightful kick to your juice.
Adding lemon to your juice enhances its detoxifying effects and provides a significant amount of vitamin C! The citrus flavor balances any bitterness from your greens, resulting in a slightly tart, sweet drink.
A true raw juice recipe typically requires a juicer, which extracts liquid from fruits and vegetables while leaving the pulp behind. Juicers don’t generate heat that can destroy some beneficial nutrients. This is the juicer I use and love! It’s a bit of an investment, but it’s worth it for your health!
However, a high-powered blender can also create healthy juice. Blenders generate some heat as the blades spin, but if you don’t blend for too long, the heat is minimal and unlikely to damage the juice’s enzymes and compounds. Plus, juice made in a blender retains more fiber. If you don’t strain out the pulp, you’ll consume fiber along with the liquid, helping you feel full and preventing rapid blood sugar spikes after drinking juice.
Combining carrots, kale, beets, parsley, ginger, lemon, and collagen might sound unappealing, but the beets, carrots, and lemon add sweetness, while the kale has a mild flavor.
To create a delicious juice that benefits your skin, use the following ingredients: If you have a juicer, add all the ingredients and mix the collagen powder into your glass after juicing. If you’re using a blender, combine all the ingredients (including the collagen) with some water or kombucha and blend until smooth.
Did you know that gut health is closely linked to skin health? An unhealthy gut can hinder your body’s ability to process and utilize essential nutrients, leading to various issues, including digestive problems, weight gain, and inflammation in both the gut and skin.
You can enhance your gut health in several ways, such as drinking kombucha, eating fermented foods, and consuming bone broth. One of the most effective methods is taking a high-quality probiotic supplement.
For optimal results, aim for at least 50 billion units of probiotics daily from a minimum of 10 different sources. While you don’t need to buy only refrigerated probiotics, ensure the packaging is well-sealed and dark (or opaque) to protect against light damage.
At Avocadu, we offer our own brand of probiotics called Gut-13.
In a recent study, women taking probiotics lost 50% more weight than those who didn’t. Your gut health and nutrient absorption are crucial. Don’t skip your daily probiotic!
Our specially formulated probiotic supplement contains essential ingredients for gut and overall health. You can learn more about its importance on our probiotics page.
Probiotics are one of the best solutions for healing your gut, aiding weight loss, and providing a healthy source of gut flora daily!
Next, focus on eating a healthy diet rich in whole, natural foods! Probiotics can help get your gut back on track, but they won’t have a significant impact if you continue consuming the wrong foods that harm your gut.
This is a key focus of our 21-Day Fat Loss Challenge, which emphasizes changing eating habits and learning what to eat for long-term success. Participants typically lose an average of 10-21 pounds in 21 days and love the program! Even better than the weight loss is the feedback we receive about how the program has helped people change their eating habits and find a sustainable diet.
You can find more information about the 21-Day Fat Loss Challenge by clicking here.
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