Easy Green Smoothie Recipe for Shedding Pounds

Ready to try an easy green smoothie recipe for beginners? This is just what you need! Every detox program should include a straightforward green smoothie recipe. Making green smoothies and cleansing your body doesn’t have to be complicated. The best part is that as long as you include some spinach or kale and a bit of fruit for sweetness, it’s hard to go wrong. Green smoothies are nutritious, fun, and a fantastic way to use up leftover fruits and vegetables in your fridge!

Here are the ingredients for a basic and tasty green smoothie recipe for beginners, along with some optional extras you can try. This post may contain affiliate links, which help keep this content free. Please check our disclosure for more information.

– 1 Apple
– 1 Banana
– 2 Handfuls of Spinach or Kale
– 1/2 Cucumber
– 1/2 Lemon
– 1 Cup Water
– Ice (Optional)

Chop the ingredients (the size depends on your blender’s power) and blend. If you’re using a standard home blender, cut the ingredients into small cubes for better blending. If you have a powerful blender like a Vitamix (which we highly recommend), you won’t need to chop as much.

For the best results, use just enough fruit to make the smoothie sweet enough to enjoy, but don’t overdo it since fruit contains natural sugars and calories. Feel free to mix and match flavors with the optional ingredients below or use whatever you have on hand! Remember, the different colors in fruits and vegetables come from the various vitamins, minerals, and antioxidants they provide. Experiment with different combinations to maximize the health benefits of your green smoothies.

Keep in mind that adding ingredients like oatmeal, nuts, and avocado will increase the calorie count. While these additions are healthy, they are best used when the smoothie is replacing a meal, like breakfast. If you’re looking for quick weight loss and want to develop long-term healthy eating habits, check out our 21-Day Fat Loss Challenge! Participants typically lose between 10-21 pounds in just 21 days and rave about how the program has helped them change their eating habits and find a sustainable diet.

We have over 1,000 people in our private support group going through the Challenge together, sharing experiences, results, motivation, and plenty of recipes! If you’re ready to make some changes in your life, this is the perfect starting point. We’ll guide you on how to make the necessary adjustments to your diet and lifestyle and maintain them beyond the diet.

Click HERE to start YOUR 21-Day Fat Loss Challenge today! If you enjoyed this article about a simple green smoothie recipe for beginners or have any questions, please leave a comment below!