Balance is often overlooked by those new to yoga, as flexibility and weight loss tend to be the primary goals. These beginner yoga workouts designed to enhance balance will help you change your perspective!
There are countless reasons to love yoga. It’s a delightful practice that builds strength, aids in weight loss, and promotes relaxation all at once!
One of the best aspects of yoga, often ignored, is its ability to improve our balance in ways that most other workouts cannot.
You might wonder how wobbling on one leg like a tipsy stork could be beneficial. Balance poses require intense concentration to maintain, even the simplest ones. You need to locate your center of gravity and focus entirely on staying aligned.
If your mind wanders, you might lose your balance! These poses keep you grounded in the present moment, fostering a sense of calm that can be hard to achieve through other activities.
Initially, these poses can be frustrating; when you fall out of one, your ego can take a hit. Struggling to maintain a pose can make you feel out of control, which most egos dislike.
However, the first time you successfully hold a balance pose for the entire duration can be incredibly empowering. You gain a sense of mastery over your mind and body, which is a significant achievement!
You can carry that mastery and the mind-body connection into everything you do, including finding the determination to stick to a weight loss plan.
YouTube is a fantastic resource for yoga routines that can help improve your balance. You can practice at home for free, and the only audience will be your cat!
Let’s explore five different yoga workouts for beginners that focus on balance!
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Adrienne is that cool person everyone wants to be around. She’s quirky and occasionally sings 80s rock anthems, which is quite charming.
All her videos make you feel completely supported in your practice, and this one is no exception. She demonstrates several ways to transition into a balance pose effortlessly and without pressure.
If you’re entirely new to yoga, this is a great starting point. There aren’t any overly challenging poses, but she offers a range of difficulty levels for you to try.
She also encourages you to embrace the awkwardness of falling and to have fun with it. You’ll care less about how you look and more about the practice itself.
Adrienne also has a fantastic 30-day yoga challenge for beginners, which is where I personally began my journey!
This balancing practice with Melissa Krieger is the most relaxing of the five, yet it still includes some challenging balance poses. The soothing music in the background complements the slow-paced practice.
Don’t let the calming piano and Melissa’s gentle voice trick you into thinking it’s easy, though. You’ll still get a solid workout and valuable tips on maintaining alignment with your center of gravity.
Be sure to have your yoga blocks or a chair handy, as most of the balancing poses are performed while standing.
Working out at home can become monotonous over time, making it challenging to stay motivated and carve out time for exercise. That’s why it’s essential to have a variety of workouts to keep things fun and engaging.
This video is the fifth in a series of 13 by Mind Body Soul, designed to help viewers build a solid foundation for beginner practices.
AJ adds a touch of humor to the frustration that can arise when trying to hold a pose. “Grab your leg and hang on for dear life” is one of her helpful tips.
She provides excellent guidance on maintaining balance and alignment while making you feel like she’s relatable and human, occasionally losing her balance too. If you’re tired of instructors who seem robotic, this practice offers a refreshing change.
She also demonstrates poses from both the front and side, so you won’t be left guessing about alignment from the back.
If you’re looking for tips on how to hold a balancing pose, check out this video by Brett Larkin.
She offers a basic flow but pauses frequently to provide various techniques for maintaining balance, catering to both beginners and more advanced practitioners.
Even if you’ve been practicing for a while, some balance poses may still challenge you. She explains positioning and alignment clearly, enhancing your understanding of the practice.
However, it’s quite fast-paced, so you might want to watch it once before attempting the routine to avoid feeling discouraged.
If you’re in the mood for a gentle practice that introduces you to the basics of yoga, look no further. Lisa Moore is an experienced instructor who makes yoga feel easy and effortless.
Lisa often looks directly into the camera, creating a sense of connection that motivates you to give your best effort.
She breaks down each element of a successful balance pose, from finding a focal point with your eyes to engaging the right muscles for counterbalance.
She even covers the crow pose, which can be quite challenging for beginners, but her guidance makes it feel achievable with practice.
If you enjoyed these beginner yoga workouts and feel uncertain about starting a regular practice, check out our Yoga Fat Loss Bible for Beginners!
It’s a fantastic resource for those looking to lose weight, increase flexibility, and relieve aches and pains through a calming yoga practice. It also includes a free meditation guide for beginners to help alleviate worries and reduce stress and anxiety.
The guide features detailed instructions and beginner modifications for your practice, along with a 6-Week Workout Plan suitable for any beginner!
You can check it out by clicking here!
Always remember that the hardest part of doing yoga is simply showing up. Make sure to show up today and give your best effort in this workout. You deserve it!
If you found this article on yoga workouts for beginners to improve balance helpful or have any questions, please leave them in the comments below!
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