This list of popular weight loss pills and supplements is designed to help you figure out which ones truly deliver on their promises of shedding pounds, burning fat, and boosting energy.
Losing weight can be tough. You start off motivated, but then you hit that frustrating plateau. Why does the weight loss suddenly stop? Plus, maintaining healthy habits can become increasingly difficult over time. One holiday here, another vacation there, and suddenly you find yourself indulging in chocolate again.
Enter weight loss pills. Are they safe? Will they actually help you lose weight and keep it off? Or do they just lighten your wallet? The Mayo Clinic points out that just because a supplement is natural doesn’t mean it’s safe. For example, ephedra, an herb once found in weight-loss pills, was banned by the FDA in 2004.
Don’t just take advertisers’ word for it when considering a weight loss supplement. Doing your own research can help you assess whether a product is safe and potentially effective. We’ve done our best to gather information on the supplements listed below.
This post may contain affiliate links, which help keep this content free. Please read our disclosure for more information.
You probably know what coffee is, but are you familiar with green coffee? Before coffee beans are roasted, the green plant component contains much more chlorogenic acid, according to Examine.com. Researchers have found that chlorogenic acid can help regulate blood sugar, which is crucial for preventing fat storage. Excess glucose in the bloodstream can lead to insulin resistance, making weight loss more difficult.
Studies indicate that consuming green coffee extract can aid in weight loss. One analysis of three studies found that individuals taking green coffee extract lost about five more pounds on average than those taking a placebo. However, most studies linking green coffee extract to weight loss were funded by supplement companies. While modest weight loss has been observed, more research is needed for reliable results.
Green coffee extract has few side effects, though chlorogenic acid may cause diarrhea, and the caffeine in the supplement acts as a stimulant.
NatureWise Green Coffee Bean Extract with Antioxidants
Green tea has been recognized for its health benefits for centuries. Nowadays, manufacturers are concentrating its power into an extract. Experts suggest that green tea has strong antioxidant and potential anti-cancer properties. The main antioxidant in green tea, EGCG, helps your body produce more norepinephrine, which can aid in fat burning and boost metabolism.
One study found that green tea extract led to a 30% reduction in carbohydrate absorption. Like green coffee extract, green tea extract also contains caffeine, which can assist with weight loss. The only side effects typically associated with this supplement are those related to caffeine sensitivity.
Green Tea Extract Supplement with EGCG for Weight Loss
This vegan-friendly weight loss pill features a unique blend of ten natural ingredients. The core of this natural fat burner is an ingredient called Glucomannan. In a large scientific study involving 200 overweight individuals, researchers found that it promoted feelings of fullness and led to weight loss while lowering cholesterol levels.
Vitamin deficiencies are common contributors to weight gain and obesity. Leanbean includes B6 and B12, which play significant roles in body composition by aiding in the metabolism of fats and carbohydrates and reducing tiredness and fatigue associated with exercise. Leanbean is one of the most popular diet pills available and has been used by professional athletes and fitness models.
While the product has solid credentials, it’s essential to remember that it should not replace healthy eating and a consistent training program.
Key Features:
Cost: Est. $59
Click here to check out the LeanBean fat-burning pill for women.
CLA is a type of trans fat found in animal products like beef and cheese. Research indicates that this fatty acid has anti-obesity properties. One animal study showed increased fat loss within just five days of starting the supplement. A large review of several studies found that CLA helped individuals lose less than half a pound a week when taken for six months. However, this minor benefit may not be worth it, as studies have also shown that CLA can lead to fatty liver, inflammation, and insulin resistance.
NatureWise CLA 1250 High Potency
While whey protein doesn’t directly promote weight loss, incorporating it into a healthy diet can be beneficial. When losing weight, it’s crucial to maintain lean muscle mass, and consuming enough protein can help preserve it. One study found that individuals who consumed more protein while cutting calories lost more weight than those who restricted calories but consumed less protein.
WebMD states that different types of protein have varying effects on weight loss, with whey protein potentially being more effective than soy protein. According to Muscle and Fitness, the type of whey protein and other ingredients in the powder matter. Whey protein isolate and hydrolyzed whey protein are the purest forms. Look for a powder with minimal added sugar, ideally containing fewer than five grams of carbs per serving.
The brand below is what we recommend to all our clients in our 21-Day Fat Loss Challenge. It’s affordable and DELICIOUS!
Dymatize Nutrition Iso 100 Hydrolyzed Whey Protein Isolate
In addition to being a fat burner, Yohimbine is also known as an aphrodisiac. While this may sound appealing, yohimbine has several side effects. It increases adrenaline, which can lead to feelings of anxiety. Yohimbine may also interact negatively with many medications and can be hard on the heart, so experts often advise individuals with higher body weight to avoid this supplement.
According to Examine.com, yohimbine is typically taken on an empty stomach, as food can affect its effectiveness.
BRI Nutrition Yohimbine HCI
This unusual compound comes from the Malabar tamarind, a sour fruit. While some studies on rats have suggested fat-burning effects, significant benefits have not been observed in humans, according to Examine.com. One controlled trial found no difference in weight or body fat percentage between participants taking Garcinia Cambogia and those taking a placebo. Other studies have yielded mixed results.
Despite this, many people rave about Garcinia Cambogia and its weight loss benefits. The positive reviews are overwhelming, so it might still be worth trying!
NatureWise Pure Garcinia Cambogia
Raspberry ketones, the compounds that give raspberries their sweet aroma, sound like an appealing supplement. In one lab study, the supplement increased levels of a hormone that may be linked to weight loss. However, no human studies have been conducted on this supplement. One study that showed weight gain reduction in rats used extremely high doses to achieve results.
This supplement may not meet expectations, but it’s safe to try and has received high ratings on Amazon.
NatureWise Raspberry Ketones Plus+ Advanced Antioxidant Blend with Green Tea
Glucomannan, also known as konjac or elephant yam, is a fiber that absorbs water and helps fill your intestines, promoting a feeling of fullness and curbing hunger. Researchers have found that glucomannan helped participants lose up to ten pounds in just over a month. This fiber also nourishes beneficial gut bacteria and can help regulate sugar and fat levels in the blood.
Some side effects of glucomannan include bloating, gas, and diarrhea, which are common with many fiber supplements. It’s best to start with a low dosage and see how your body reacts.
NOW Glucomannan Pure Powder
According to Authority Nutrition, certain types of probiotics can help regulate body weight. Taking probiotics may increase hormones that promote feelings of fullness and boost levels of a protein that limits the body’s ability to store fat. Probiotics can also enhance gut health, allowing your body to use food for energy more efficiently.
In a recent study, women taking probiotics lost 50% more weight than those who did not. Your gut health and nutrient absorption are important, so don’t overlook the benefits of a daily probiotic.
Avocadu’s Gut-13 Premium Probiotic
Yes, we’re going to promote our own product, but here’s why: We believe this is not only the BEST supplement for weight loss but also the SAFEST! There’s a reason it’s the only supplement we offer at Avocadu.
Our premium probiotic supplement can help restore your digestive health, immune function, weight loss ability, and balance your gut flora.
You can click here to check out Gut-13, and if you’re interested in learning more about how gut health relates to weight loss, feel free to read one of our other articles below.
If you found this article on popular weight loss pills and supplements helpful or have any questions, please leave them in the comments!
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