If you live in today’s world, you’ve likely heard about the advantages of coconut oil. But did you know it can also aid in weight loss? According to Deals on Health, consuming coconut oil offers numerous health benefits. In regions where coconut is a dietary staple, people tend to be healthier.
Coconut oil can enhance brain function, reduce seizures, and eliminate harmful pathogens when ingested. It can also be applied to the skin and hair for added moisture and protection against damage. But you’re curious about how coconut oil can assist with weight loss, right? Experts suggest that incorporating just one or two tablespoons into your daily diet can help you burn 5% more calories. Additionally, coconut oil can help suppress your appetite.
If you’re unsure how to include coconut oil in your life, here are ten surprising ways it can support your weight loss journey. This post may contain affiliate links, which help keep the content free. Please read our disclosure for more information.
Coconut oil can make your coffee “bulletproof”—not literally, of course; this term was popularized by Dave Asprey, the founder of Bulletproof. Many people enjoy adding a bit of fat to their coffee, typically from some type of creamer. By adding coconut oil, you ensure a dose of “good” fat first thing in the morning. Research indicates that including medium-chain triglycerides (MCTs), like those found in coconut oil, in your diet can help you burn more calories and fat.
When adding coconut oil to your coffee, don’t just stir it in, as this will create an oily film on the surface. Instead, blend it with a handheld or regular blender for a creamy, frothy drink that can aid in weight loss. If you don’t have a blender, check out this video on how to make coconut oil coffee.
While coconut oil may not directly lead to weight loss, it can help manage cellulite, a common concern associated with weight gain. You can use coconut oil for cellulite in two ways:
1. Dry Brushing: This technique improves circulation and removes toxins. Apply coconut oil to the affected area and gently brush the skin with a natural, vegetable-based brush, stroking toward the heart.
2. Coffee Scrub: Mix specific ingredients to create a scrub. In the shower, massage it into your skin and rinse off. Store any leftover scrub in a covered container.
Next, let’s discuss how coconut oil can help with weight loss. Researchers have found that coconut oil can assist in reducing abdominal fat. If you’re looking to lose that spare tire or reveal your six-pack, adding coconut oil to your diet can be beneficial. It has been shown to increase feelings of fullness, leading to fewer cravings and reduced calorie intake.
One tablespoon of coconut oil can replace one egg in baking. While coconut oil has slightly more calories—120 calories per tablespoon compared to about 70 in a large egg—you’ll gain the benefits of MCTs. You won’t significantly impact your calorie intake if you substitute coconut oil for other oils. You’ll still enjoy the appetite-suppressing and fat-burning benefits.
You can sauté almost anything in coconut oil. Virgin, unrefined coconut oil is often considered healthier, though it has a strong coconut flavor. For savory dishes that don’t need a hint of coconut, use refined coconut oil. Surprisingly, foods like kale, curries, shrimp, and even eggs taste delicious when cooked in coconut oil. Additionally, coconut oil can withstand heat better than olive oil, preserving more of its health benefits when cooking at higher temperatures.
If you crave the salty crunch of potato chips, try swapping them for healthy kale chips cooked in coconut oil. Follow these instructions to make kale chips:
If you often feel sluggish and tired during the day, you’re less likely to be active and lose weight. Instead of reaching for junk food, caffeine, or sugar for a boost, try eating a tablespoon of coconut oil. This is a great way to incorporate coconut oil smoothies, kale chips, or coconut oil fudge into your diet, providing you with energy and all the fat-burning benefits.
Feel free to leave a comment below if you enjoyed this article on using coconut oil for weight loss or if you have any questions!
