Struggling to lose weight can really affect your self-confidence. You start a weight loss program feeling excited and ready to finally drop those extra pounds, increase your energy, and feel fit and healthy. And maybe it works… for a little while. You avoid dining out, convinced you can do this! You make some healthy food swaps, thinking you’ve got it all figured out! You might even hit the gym or at least clear off the laundry from the cardio equipment in the corner of your room. This is going to be fantastic!
At first, everything goes well—you see the scale numbers drop, your clothes fit a bit looser, and you might even notice some muscle definition if you’re working out. But then, you hit a wall. After a few weeks or after losing the first ten or fifteen pounds, those new changes stop yielding results. It’s incredibly frustrating, and it can really hurt your self-esteem to put in so much effort and only see a little initial progress.
Chrystal experienced this with every weight loss program she tried—until she discovered the 21-Day Fat Loss Challenge. I want to share Chrystal’s weight loss journey with you today because she achieved something remarkable. She lost 46 pounds in just 6 months! No pills, no gimmicks—just a healthy and balanced diet.
This post may contain affiliate links, which help keep this content free. Please read our disclosure for more information. Nearly a year ago, when we were all adjusting to the changes of 2020, Chrystal found herself in a situation many of us can relate to: feeling overwhelmed and busy from taking care of her family, working full-time, and managing daily life. This hectic lifestyle made it difficult for her to stick to typical weight loss programs. If you’re a mom, you know how easy it is to put your own needs at the bottom of the priority list!
Chrystal felt like she had tried everything, and while she would usually lose about ten or fifteen pounds, she would always gain it back, often with a little extra. “I was so unhappy with myself, uncomfortable all the time, unmotivated, and my confidence was at an all-time low.” As a mother of two daughters, Chrystal realized that this wasn’t the version of herself she wanted her daughters to see.
She knew she needed to change, but despite her best efforts, the weight kept piling on, and her frustration grew. We all have that moment when we finally say, “enough is enough,” and make those tough lifestyle changes. For some, it’s triggered by an illness or alarming news from a doctor. For others, it might be a disappointing social event or a breakup (revenge body, anyone?). But for many, it’s not one big event; it’s the final straw.
For Chrystal, that moment came when she stepped on the scale and saw she weighed 219 lbs. That was the heaviest she had ever been, and she finally thought, “I need a change; I can’t keep living like this.” Despite her on-and-off attempts to lose weight and get healthier, she continued to gain weight, never stabilizing at a consistent number on the scale. “I realized I was going to keep getting bigger if I didn’t do something about it. I didn’t want to feel like this anymore.”
She immediately started trying to lose weight by eating what she thought was healthy and exercising at home, managing to lose her usual fifteen pounds. But then, she hit a plateau and couldn’t break through it. The scale wouldn’t budge, and no matter what she did, she couldn’t lose any more weight. With the added stress of 2020, along with stress eating and her busy family and work life, it became nearly impossible for Chrystal to stick to her plans.
In her search for a solution, she discovered the 21-Day Fat Loss Challenge and knew it was exactly what she needed. After losing some weight on her own, she went from 219 lbs to 203 lbs—an impressive start, but still far from her goal of losing 75 lbs. She weighed in at 203.4 lbs on August 19, 2020, the day she began the 21-Day Fat Loss Challenge. By the time we spoke on February 22, 2021, Chrystal had dropped to 157.2 lbs! That’s a total weight loss of 46.2 lbs in just 6 months with the Challenge—61 lbs if you include the 15 lbs she lost before starting.
“This diet is life-changing. Once you see results in the first week, and by day 21, you’ve lost 12-15 lbs, it motivates you to keep going. It’s so easy to follow because it tells you exactly what to do.” Her healthy lifestyle changes have also made a significant impact beyond the scale. “Before, I hated looking at myself. I would feel so down, and it made me sad. Now, I’m happy when I look in the mirror. I’m proud of myself, and I see strength I didn’t have before.”
Chrystal also shares that her daughters are proud of her for making healthy changes and taking care of herself, and she knows she’s setting a good example for them. “I’m just physically and mentally happy,” she says. While Chrystal is thrilled with her weight loss so far, she still aims to lose an additional 14 lbs to reach her goal of 75 lbs lost since starting her journey last year. With the 21-Day Fat Loss Challenge, she feels equipped with all the tools she needs to achieve her goal weight and maintain it.
“I’m so grateful I found the 21-Day Challenge because look where I am today!” If you relate to Chrystal’s struggles with losing weight and keeping it off, it’s likely your hormone levels are out of balance—especially insulin—which makes weight loss incredibly challenging! Fortunately, you can rebalance insulin (and other hormones) by cutting back on or eliminating carbs and sugars from your diet, which is precisely what the 21-Day Fat Loss Challenge is designed to do.
We created the 21-Day Fat Loss Challenge for people like you—those who have tried everything but still can’t lose weight or keep it off. The Challenge provides step-by-step instructions for all twenty-one days, so there’s no guesswork involved. And don’t worry—you won’t have to count calories, and you don’t even need to exercise to lose up to 21 lbs in just 21 days!
If you have more weight to lose, you can repeat the 21-Day Fat Loss Challenge as many times as you want (at no extra cost) to reach your goal weight with one simple plan. The best part? Along with rebalancing your hormones, you’ll also be healing your gut, nourishing your body with nutritious foods, and kicking your sugar cravings to the curb—allowing you to lose weight effortlessly and keep it off!
Plus, our Facebook support group has over 4,000 members, giving you access to plenty of support, tips, recipes, and endless encouragement! If you’d like to check out the program that helped Chrystal lose 46 pounds in just 6 months, we’d love to have you join us! Click here to get started with YOUR 21-Day Fat Loss Challenge today! And if you enjoyed this story or have questions about Chrystal’s weight loss journey, please leave us a comment below!
