If you’ve watched a few yoga videos or attended some classes, you probably know that yoga requires a lot of core strength. But you might be wondering: “What are the best yoga poses for flat abs?” These poses can help you achieve great abs, whether you’re focused on the workout or aiming to master more advanced poses. The best part? You won’t need to do a single sit-up or crunch! How refreshing is that? Plus, you can practice anytime and anywhere. All you need is your body, a comfortable surface, and maybe a yoga mat.
If you’ve done yoga before, you may recognize some of these poses. I suggest doing these exercises on their own or holding each pose for an extra 30-60 seconds before moving on. This post may contain affiliate links, which help keep this content free. Please read our disclosure for more information.
Your arms should be shoulder-width apart and directly under your shoulders. Focus on tightening your core while in this position, ensuring your butt stays aligned with your body and doesn’t drop or rise above your body line. Hold for 30 seconds, working towards holding this position for up to 2 minutes. This is one of the key yoga poses for flat abs, so don’t skip it.
Start by sitting firmly on the mat with your legs extended in front of you and your hands slightly behind your hips. Gradually raise your legs to a 45-degree angle, using your arms for balance. Once you feel steady, slowly raise your arms to the outside of your knees. If you’re not flexible enough to fully straighten your legs, bend your knees slightly. Hold for 30 seconds, aiming to maintain this position for a full minute.
Begin with your feet firmly on the yoga mat and your arms reaching toward the sky. Slowly lean forward while keeping your arms raised and lifting one leg at the same time. This pose requires concentration, strength, and balance. Instead of focusing on keeping your leg steady, concentrate on your core to maintain alignment and balance. Draw strength from your core, not your legs.
Lie face down on the mat with your arms extended in front of you. Gradually lift your arms and legs simultaneously as high as you can comfortably, holding the position for as long as possible. Focus on using your core to maintain the position rather than relying on your arms and legs.
Start in chair pose, which is a slightly seated position with your legs together, your back leaning forward, and your arms reaching straight out in line with your head. Slowly reach your right arm down to the outside of your left foot while extending your left arm straight upward. Hold for 30 seconds, then repeat on the other side for another 30 seconds.
Remember, for this workout, hold each pose for 30 seconds before moving on to the next. Complete all five yoga poses for flat abs, then repeat the workout two more times, switching sides each time. Feel free to stay in any stretch longer than 30 seconds if it feels good or if you think you need it.
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And always remember, the hardest part of yoga is getting yourself on the mat! Feel free to leave a comment below if you enjoyed this article or have any questions!
