Weight changes are a normal part of aging, influenced by various factors such as hormonal shifts, stress, and lifestyle adjustments. One significant life event that encompasses many of these changes is pregnancy, breastfeeding, and becoming a parent. During pregnancy, gaining weight is essential for the health of both the mother and the unborn child. However, shedding that baby weight can feel overwhelming, especially with the challenges of sleep deprivation, lifestyle changes, and hormonal fluctuations that come with being a new mom.
Our friend Julai from Happy Hearty Home experienced this firsthand after having two pregnancies close together. She gained a total of 10 kg (22 lbs) and, despite exercising regularly and eating what she thought were healthy foods, she struggled to lose the extra weight. Then she discovered our 21-Day Fat Loss Challenge and lost weight faster than she ever anticipated. Read on to learn how Julai finally managed to shed the baby weight and why our program made a significant difference for her.
This post may contain affiliate links, which help keep this content free. Please read our disclosure for more information.
For many women, having children marks the beginning of their weight struggles. Most mothers undergo significant hormonal changes that make it easier to gain weight and harder to lose it. Additionally, many experience changes in body shape, such as wider hips, softer bellies, and extra curves. Julai didn’t have much trouble with her weight before having kids, but she also wasn’t the epitome of health. She often struggled with portion control, and her husband would joke that she frequently ate more than he did.
Although Julai and her family primarily consumed natural, healthy foods, they also indulged in a lot of fruit and added sugars, particularly honey, since her husband is a beekeeper. After having children, especially while breastfeeding, her portion sizes increased, and snacking became more common. Julai recalls sometimes eating ten clementine oranges in one sitting and always adding extra honey to her morning coffee and yogurt for dessert after lunch and dinner.
With the added weight, Julai felt uncomfortable in her body, and her self-esteem took a hit. “I gained a total of 10 kg (22 lbs) after two pregnancies. I reached a point where I was no longer comfortable with my weight. I felt huge and bloated, and when I looked in the mirror, my face appeared very round.”
In her pre-kids days, Julai often resorted to unhealthy cycles of starving herself to lose weight for events, only to binge afterward. She realized that this approach wouldn’t work this time and that she needed a sustainable way to lose weight. She tried exercising, spending 30-45 minutes on a stationary bike 4-5 days a week for a month, but ended up gaining weight instead. Julai recognized that her increased appetite from exercising led her to believe she could eat whatever she wanted.
Frustrated, she knew she had to make a more significant change to her diet but felt uncertain about how to proceed. For Julai, her faith and health were the main motivators that pushed her to make lasting changes. This realization came when she heard a homily from Fr. Dave, a Filipino priest, discussing gluttony and the importance of doing one’s part when asking for help from God. “I always pray for good health for my husband and me so we can care for our children. But am I doing my part? The answer was a clear NO! I eat a LOT and exercise very little.”
A few days later, she discovered Avocadu and its 21-Day Fat Loss Challenge, feeling it was a sign from God to take action regarding her health and weight. Still, she needed a little more encouragement before starting her weight loss journey. Knowing her desire to lose weight, Julai’s husband gifted her a fitness tracking watch and a digital scale for Valentine’s Day.
“The day the items arrived, I immediately set up the digital scale. I weighed myself right away, and the result was a clear warning sign. The scale read 65.3 kg (143.9 lbs), and the health app displayed a red warning: OVERWEIGHT! This was the final push I needed to commit to the 21-Day Fat Loss Challenge.”
Julai began her first round of the Challenge immediately. Although she was excited, she worried about completing the program, especially about sticking to the approved food list. Her husband was also skeptical about her ability to reach day twenty-one. However, once she started, she saw immediate results, which motivated her to continue. “I weigh myself every day, and the numbers are going down. It motivates me to keep going and gives me the feeling that I can do it!”
Suddenly, eating became about nourishing her body and supporting her goals rather than just consuming food. When she began the 21-Day Fat Loss Challenge, Julai weighed 65 kg (143 lbs) and lost 10 lbs in her first round, even skipping the first two days due to breastfeeding. But she wasn’t finished yet! “I’m currently on round two because I want to lose 8-13 more pounds. I aim to be in the 119-123 lbs range, a healthy weight for my height and age.”
The 21-Day Fat Loss Challenge is designed to be repeated as often as needed to reach your goal weight, with some members even turning it into a lifestyle diet, losing over 100 lbs. Julai now feels more confident in her clothes and no longer feels embarrassed when looking in the mirror. She can’t believe how flat her stomach is and no longer feels the need to “suck it in.”
Although she has lost just over 10 lbs, a significant reason for her flatter belly is that the Challenge-approved foods help reduce bloating. Julai realized that, despite thinking her eating habits were healthy, she was consuming far more than necessary—often 2-3 extra servings at each meal. She also recognized that she was eating more carbs and sugar than was healthy.
More importantly, the emotional and mental benefits she gained from completing her first round of the Challenge were profound. “My pants are all loose now! But the most significant change is knowing that I can practice self-discipline and self-control regarding food. I used to believe I lacked discipline, but now I’m more intentional and present when I eat. I used to eat without focusing on my food, even watching videos while eating. Now, I’m more mindful and consider portion sizes.”
Julai still has some weight to lose, but she has transformed her lifestyle for the better. “After the challenge, I am definitely NOT going back to my old eating habits because I don’t want to waste the results of the Challenge. I want to maintain my weight by eating healthier and exercising regularly, whether walking or indoor biking.”
Julai knows she made the right choice in improving her lifestyle and changing her eating habits. The 21-Day Fat Loss Challenge was the perfect program to help her achieve her goals, providing quick results along with lasting health and lifestyle improvements that are easy to maintain.
For those wondering if the 21-Day Fat Loss Challenge is right for you, here’s Julai’s message: “My advice is to go for it! The Avocadu 21-Day Fat Loss Challenge is legit! It works! And please don’t underestimate yourself like I did. Believe that you can do it, and you will! The only thing you’ll lose by doing this challenge is your extra weight.”
If you relate to Julai and have struggled to lose weight, constantly battle food cravings, and find that exercise isn’t effective, your hormone levels may be out of balance—especially insulin. This imbalance makes it challenging to lose weight, even if you burn more calories than you consume. Fortunately, you can rebalance your insulin levels (and other hormones) by reducing or eliminating carbs and sugars from your diet, which is precisely what the 21-Day Fat Loss Challenge aims to do.
We created the 21-Day Fat Loss Challenge for people like you—those who have tried everything but still can’t lose weight or keep it off. The Challenge includes step-by-step instructions for all twenty-one days, eliminating guesswork. Plus, you won’t have to count calories, and you don’t even need to exercise to lose up to 21 lbs in just 21 days!
If you have more weight to lose, the 21-Day Fat Loss Challenge can be repeated as many times as you need (at no extra cost) to reach your goal weight with one simple plan. The best part? Along with rebalancing your hormones, you’ll also heal your gut, nourish your body with nutritious foods, and kick your sugar addiction to the curb—allowing you to lose weight effortlessly and maintain it!
Additionally, our Facebook support group has over 4,000 members, providing access to a wealth of support, tips, recipes, and endless encouragement! If you’d like to check out the program that helped Julai lose 10 pounds in just 19 days (while breastfeeding!), we’d love to have you join us! Click here to start YOUR 21-Day Fat Loss Challenge today! And if you enjoyed this story or have questions about Julai’s weight loss journey, please leave us a comment below!
Managing Weight Gain Caused by Anxiety
Quick Tips for Shedding 10 Pounds in 3 Weeks
